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Trigger points are tender, inflamed and painful regions located in the muscles. These areas are very sensitive and even when pressure is placed, it creates pain from a different area of the body. Trigger point massage helps to work these knots out and reduce the pain caused by them. It usually involves using gentle palms and gentle strokes to release the tension in the muscles. Trigger point therapy can help alleviate pain, increase range of motion, relieve tension and muscle stiffness. In addition, it improves blood circulation to the area.
Trigger point therapy works by increasing the blood flow to the affected regions, thereby allowing the release of organic chemicals and nutrients that ease pain and inflammation. This reduces muscle knots and enables the body’s natural healing process to start. It can also relieve muscle spasms in people with muscular dystrophy. Trigger point therapy is often used as an alternative to invasive treatments like surgery, electrical stimulation and laser therapy. Patients who select trigger point massages often report that the results are almost instant.
Trigger points can be triggered by direct pressure from the muscles themselves or from friction. They are considered to be due to overstretching of the muscles, but many therapists think that they’re caused by poor inner workings of the body, particularly in regards to flexibility. Trigger points can result in painful muscle knots, taut muscles, and aches. Trigger points can also cause discomfort in the regions around the knots.
Trigger point massage can be used for many different conditions, such as chronic tension, migraines, neck or back pain, carpal tunnel syndrome, and much more. If your pain is related to carpal tunnel syndrome, trigger point massage may help to decrease the tightness and tenderness associated with this illness. Tension is caused by excess strength that’s not utilized properly, which makes muscles more rigid and less flexible. Trigger points are thought to contribute to this.
Trigger point therapy should be done along with other types of massage to ensure the most benefit. A skilled massage therapist will be able to determine just the right combination to help you to get the most benefit from the treatment. Massage therapists who specialize in trigger point massage will usually have a few special tricks up their sleeves to give you the most relief. These massage therapists can apply heat and/or cold to the knots and/or employ massage oil directly to the affected area. Some will also be able to apply pressure directly to the knots themselves.
Trigger point therapy can have many advantages. It helps relieve the pain of sore muscles and ailments that often accompany chronic conditions like fibromyalgia, carpal tunnel syndrome, and even menstrual cramps. Trigger point treatments may also be useful when dealing with sports injuries. Many athletes find that trigger point massage techniques can significantly decrease the pain and swelling associated with muscle strains. Trigger point massage is also often recommended by chiropractors when dealing with back pain, neck pain, and sciatica.
Trigger point massage is a great way to improve your trigger point treatment procedures. Trigger points are knots of muscular tissue that form where tension was built up over time. The tightness often comes from poor posture, which causes muscles to tighten in an effort to maintain good posture. Trigger point treatments are great when it comes to helping relieve chronic muscle knots and tight muscles in the body. There are many people who benefit from Trigger point massages for this very reason.
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