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Swedish massage is amongst the most commonly available massage techniques around the world. It is sometimes also known as a traditional Swedish massage. The technique aims to facilitate relaxation by reducing muscle tension through the release of stress-related hormones. Swedish massage, as compared to deep tissue massage, is much more gentle than deeper massage and much more suited for people who are looking for stress relief and mild relaxation. Swedish massage may be used for the treatment of injuries, pain management, infertility and anxiety.
Swedish massage has been practiced since the 13th century in countries such as Finland and Sweden. The major aim of the massage technique is to soothe and relax the client using smooth, frictionless strokes and gentle pressure. By applying pressure to the muscles of the body, the Swedish massage therapy will help to increase blood flow.
Swedish massages are extremely effective in the reduction of chronic pain and have helped many people suffering from arthritis, headaches, cramps, migraine, insomnia, menstrual pain, muscle spasms, joint pain and other body aches. The massage therapist will apply firm, but not tight, pressure on the area where the pain is. When the muscles are tensed, the pressure exerted will help to alleviate the tension and thereby reduce the pain levels. Lots of the body parts are massaged; however, the neck and hands are usually worked on during a Swedish massage treatment session. The hands and arms are massaged with gentle strokes, while the face, shoulders and back of the head are treated completely.
Traditionally, a Swedish massage therapist applies three unique varieties of pressure to the individual’s body. These are effleurage, friction and gliding. Effleurage is the slow, continuous movement of a stroke in which the whole hand or part being worked on gently alternates up and down along the meridian – as the stroke of a brush lightly divides the skin. Gliding strokes cause the muscle tissue to proceed with the friction and stroke. This kind of stroke is also used in sports such as tennis, and golf.
The objective of Swedish massage therapy would be to relax both the mind and body of the individual receiving the treatment. Many massages use the techniques that induce a state of deep relaxation, such as breathing and meditation. In this state, it is believed that the recipient is more receptive to the therapist’s instructions. Effleurage techniques may also be utilized to decrease soreness as well as promote increased blood circulation.
Another advantage to this kind of treatment is that it is less invasive than more invasive forms of therapy, such as acupuncture. Acupuncture uses needles and cold lasers to eliminate physical blockages from the skin. Although the acupuncturist can actually remove blockages from the body using these methods, many feel they are uncomfortable and even dangerous. Swedish massage, by contrast, does not require the acupuncturist or other such professionals to do any of the work. Instead, the therapist only kneads and strokes the muscles in order to soothe them. By using the exact same or similar tapotement methods, many believe that it’s as effective for removing tension as it is for healing muscles.
Many therapists offer their patients a Swedish massage on a regular basis as part of a regular healthcare routine. They frequently combine the technique with other natural remedies, such as aromatherapy and deep tissue massage. It has been shown that this sort of treatment can help reduce stress and improve overall health. Studies have shown that individuals who experience daily Swedish massage therapy sessions have lower stress levels than people who do not receive the therapy. Needless to say, it’s impossible to ascertain whether this decreased stress level resulted from the massage therapy or a better health regimen alone.
While there are lots of individuals who swear by daily Swedish massages, it is still not known whether the practice is in fact beneficial for relieving stress. While there is not any doubt that Swedish massage therapy can be very useful in relieving tension, the jury is still out on whether it’s a fantastic massage technique or not. The most important thing is that you need to decide whether or not the relaxing, stress relief benefits of daily Swedish massages are worth the time and effort involved.
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