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Aromatherapy massage uses natural oils and massage methods to relax and soothe muscles. It concentrates on using natural essential oils to provide physical relaxation, but it also employs therapeutic massage techniques to encourage healing in the mind and soul. Many people are intrigued by the notion of aromatherapy massage. They want to relax their muscles but do not want to use scented oils. This can be an issue because oriental massage oils can have an overpowering scent that will make you feel groggy.
Aromatherapy massage is an excellent alternative when you plan to have a massage while your pregnant. During your prenatal massage you might be offered many different soothing essential oils as part of the massage routine. Aromatherapy massage during pregnancy works gently and efficiently to help you unwind and relieve tension from the back, shoulders, neck and legs.
Aromatherapy massage is a good option if you have to alleviate muscle pain or stiffness. If you buy a massage on a regular basis it’s easy to become used to the soothing results. The massage itself will probably have favorable effects on your muscles and will help you avoid sore muscles later on. Sore muscles can be very debilitating and a relaxing massage experience could be just what you need to ease the pain.
Aromatherapy massage works well for pregnant women who suffer from heartburn and indigestion issues. The massage will create a relaxing atmosphere for you and can actually ease your symptoms. Aromatherapy essential oil is a superb way to start treating your symptoms right after the massage. If you love the smell of the essential oil you may also buy scented oils that are essential to place on the skin during the massage session. This allows you to continue to relish the odor without being bothered by pesky scents.
Among the biggest misconceptions concerning this kind of massage is that it only lasts for 60 minutes. Though this might be true for many therapists, this isn’t always true with all of them. Bear in mind that a massage lasting just 60 minutes doesn’t indicate it will be over fast. You can take a cozy massage that’s long enough for the desired results as long as you permit the therapist time to perform his or her work.
The next myth deals with those that are afraid of having an anxiety attack while under the influence of aromatherapy massage. This is simply untrue. This method can really increase one’s anxiety levels. Aromatherapy works since it invigorates the body’s natural defenses. Your nervous system becomes more sensitive when under stress and the odor of the essential oil helps to alleviate the tension in your body and muscles. But you shouldn’t become too sensitive and stay away from situations that bring on stress.
The fourth myth deals with mood swings and the way the massage may help you get rid of bad moods. This is a common mistake made by most people. Were you aware that mood swings are the number one reason many people miss out on work? Not only can they cause you to miss your deadlines at work, they also cause you to procrastinate so that you don’t have to face them. Aromatherapy can help you by alleviating the strain of a bad mood or headache. By relieving the tension in your muscles and brain, you will be able to get more done throughout the day.